9.16.12 - Did: 7 rounds of 7 push-ups, 7 burpees, and 7 kettlebell swings. After I finished, I did 49 leg lifts. I didn't know what leg lifts were (which were part of the original workout) until after I finished the 7 rounds, so I made up for it!
Before I did this crossfit workout, I was planning on just doing this Julianne Hough Ballroom Dance Cardio video instead. I got through the warm-up and the first half of the cha-cha, but it was just so hard for me to follow. She moved too fast. There's a 'private lesson' extra as part of the DVD, and it taught me a couple of the key moves, but I was still lost. At one point Julianne Hough said, "You should be tired right now, cause I am!" But unfortunately I wasn't, due to the fact that I was too confused to stay bouncy on my toes. After the cha-cha, I gave up and just did crossfit. I sure am glad that I did! It was so tough, but I stuck it out! I think I'll try the Julianne Hough video again, but not the actual workout until I master the private lesson moves. :)
No comments:
Post a Comment