8.28.12 - Did: 1 mile run at 8:30am.  10 rounds of: 3 push ups, 6 squats, 5 burpees, 24 jump ropes.

I'm definitely not in very good shape, because during the 1 mile jog I needed frequent walking breaks.  Since I had to double back for my mom a lot, I ran at least a mile, but I'd like to be able to run a whole mile without stopping.  I'm going to make morning runs a regular thing, though, so soon I should be able to!  :)