Volleyball and More Cross Fit!

8.21.12 - Played volleyball for two hours, and it got pretty intense sometimes!  Lots of fun, though not hard enough to make me sore today.



The one in the air was me.  ;)

8.22.12 - (I got this workout from the same place as last time) Did 15 minutes of as many rounds as I could of: 10 kettle bell swings; 10 box jumps (I modified it a little after the first 2 rounds and just did step-ups); and 10 bench dips.  I used a 15lb kettle bell, and I'm not sure how high the box was, but it was a pretty decent height.  I did 12 2/3 rounds!  The '2/3' part is because I didn't make the last set of bench dips - those were definitely the hardest ones for me.  This was a good cardio exercise, as I did them (especially the last two sets) fast in order to get as many done as possible.

I know I will be playing more volleyball tonight with my youth group.  Hopefully I'll still do well despite my sore triceps!!  :)