8.23.12: Did five rounds of: 10 deadlifts with a 15lb kettle bell, and 10 burpees. (crossfit mamas)
I am so bad at burpees! I didn't think it would be so hard on my leg muscles. I did real push ups, though, not 'girl push ups', so I have that in my defense! Hah, but honestly, my legs were shaking. I skipped the push up part altogether on the last four of my last round of burpees. :\ Ahh, well. The deadlifts were pretty easy because I had such a light weight.
Hopefully I can get a run in tonight! If I do, I'll say something in my next post tomorrow. Peace!
(ps. I don't suggest eating Killer Brownies before doing burpees. They don't sit too well in the stomach. :P)
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