8.31.12 - I ran a whole mile! As in, I didn't walk at all. :) Although my warm up was incorporated into that mile (my first block was a light jog, then a stretch), none of it involved walking. It was really hard, but I managed to huff and puff my way back to my house by telling myself, 'one more block,' each time I got to the end of the last one.
What I ate before: a banana and a couple of almonds. I think this combination was killer, and definitely affected my workout.
What I ate after: a tasty clementine :)
You ROCK. That is all.
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